We will answer your questions so that you can start bodybuilding in the right conditions. Here you are at the gym motivated, but alas you feel a little lost between all these machines and all these sports bodybuilders? Here are 10 tips to read before starting your first bodybuilding session.
1 Set realistic goals
You cannot just go to the gym and do what you want now. You must have a strict routine and follow it closely. From a realistic point of view, it will take at least three months before you start to see differences, both in your body shape and your strength levels, so consider this as a longer-term plan. You might find it helpful to note where you want to be in terms of strength and size in 3, 6, 12 and 18 months.