Skip to content Skip to sidebar Skip to footer

5 Tips To Succeed On Your Sugar Detox Diet

Sugar Detox Diet

Are you looking for tips on to success with your sugar detox diet? Please read this post. We are giving 5 tips you can use. keep going.

Time It Well

It is difficult enough to bear the involuntary cringing in your stomach and throat for want of sugar, you don’t want to be making it any harder on yourself. When deciding when to start a sugar detox diet plan, ensure the time is ripe. Choose a weekday or a time when temptations are minimal. Weekends and holidays that will most likely lug you into extravagant buffets and social events are a complete no-no.

Quit Cold Turkey

This may sound like the wrong approach but not when you know that sugar is eight times more addictive than cocaine. Heightened hormones and misdirected neurotransmitters and not mere emotions are responsible for sugar addiction. This means it is something well within your control.

Eliminate ALL forms of sugar from your diet – table sugar, artificial sweeteners, fruits, etc. – for 10 days straight to minimize sugar cravings for the long haul.

Call Sugar Bluffs

As a general rule, avoid packaged foods (especially those labeled with trans or hydrogenated fats and MSG), all types of grains, and alcohol. These fuel your sugar cravings.

Don’t forget to count liquid calories. Realize that sodas and energy drinks that are loaded with sugar concentrates and flavorings and are just as harmful (if not more) as regular sugar.

Don’t overlook stealthy salad dressings, dips, sauces, and marinades. Also avoid foods that trigger inflammation, like gluten and dairy products, as inflammation tickles are sweet tooth. Potatoes, sweet potatoes, winter squash, and beets should be cut out from your diet, as well (at least for 10 days).

Fuel Up With Proteins, Non-Starchy Veggies, And Fat

Stabilize your insulin and blood sugar levels by filling up on protein-rich foods (whole farm eggs, fish, chicken), greens (asparagus, artichokes, zucchini), and healthy fats (nuts, avocados, coconut butter). They serve as excellent sources of energy and, hence, apt sugar substitutes, keeping you up and pumping through the day. This important diet tip can mitigate your sugar withdrawal symptoms.

Take Five And Snooze

But not together. The stress hormone, cortisol, doesn’t support your weight loss endeavors. Instead of helping you use stored fat for energy, it forces you to seek other sources like sugar. Take five slow deep breaths before every meal to stimulate your vagus nerve and switch from fat storage mode to fat burn mode. Getting a good night’s sleep will also help harness your energy for the following day and you won’t have to depend on sugar to pull you through.

After 10 days of going sugar-sober, gradually introduce sugar substitutes into your meals and only if required. Carrying a healthy snack with you at all times will also help you fight back unannounced sugar cravings.


  • make an effort
    Posted March 22, 2017 at 11:32 pm

    What i don’t understood is actually how you are not actually a lot more neatly-appreciated than you may be right now.
    You are so intelligent. You realize thus significantly when it comes to
    this matter, made me personally imagine it from so many various angles.

    Its like women and men are not fascinated until it’s something to accomplish with Woman gaga!
    Your own stuffs outstanding. All the time care for it up!

  • sources of information
    Posted March 24, 2017 at 6:52 am

    I blog quite often and I seriously appreciate your information. This great article has really
    peaked my interest. I’m going to take a note of your website and keep checking for new information about once per week.
    I subscribed to your Feed too.

  • Trackback: Is Snoring Linked To Diabetes? -

Leave a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Beauty tips? Fashion advice? Skin care secrets? Whether you’re interested in all aspects of beautification or just want to dive deep into a particular area, Viral80 is your home page for all things beauty. So, take a look around, explore our beauty categories, and make sure you have all the info you need to stay on top of your beauty game. 

Viral80 © 2024. All Rights Reserved.