There are different home remedies that can help our body in removing the toxic substances accumulated within our body for drug detox.
Here are some most common home remedies that can help your body in drug detoxification;
Fluids
Use of fluids like water, fruit juices, and vegetable juices help our body in flushing out toxins from our body. A daily intake of 8 to 12 glasses of fluids every day eliminates the toxins and chemicals. The harmful toxins, impurities, and drug residues are flushed out of the cells, tissues and organs.
Exercise
During exercising, a person also builds up a sweat. Toxic compounds are released by the sweat glands for drug detox. Breathing deeply during any kind of exercise can help get rid of toxic carbon dioxide from the lungs. On breathing in, more oxygen gets into the body.
Healthy Eating
Use foods that speed up your metabolism. When your body’s metabolic rate increases it burns fat rapidly and removes toxic substances accumulated in fat tissue. Incorporating fiber into the diet also aids in moving harmful toxins and wastes through the intestines and out of the body to help in detoxification.
Herbal Supplements
Use natural blood cleansers like red clover and burdock root for your drug detoxification. Milk thistle cleanses the liver, a purifying organ that cleans away toxins from the body. Uva ursi cleanses the kidneys and keeps them working at a high level.
Herbal Teas
Use herbal teas made by tea leaves, ginger, mint, lemon, cardamom, and honey for drug detox. Herbal teas–are an excellent approach to cleanse the body internally.
Fasting
Going on fast speeds up drug detox. By not having food, the body doesn’t need to have energy for digestion. Alternatively, the body uses the energy to clean and recover itself.
Do you have other home remedies for drug detox that we didn’t cover in this post? Please share them.
